Updated: Mar 13
It's so important, in this stressful time, to look after both the physical and mental health of yourself and others. Here are 3 tips to help keep you sane while you fight to keep yourself and others healthy.
Breathe/Meditate Set aside time each day, if not multiple times each day, to just deep breathe. If it helps, find a meditation app to guide you or use a You Tube video to play your favorite natural sounds in the background.
Talk to people
Especially if you are quarantine, self-quarantine, or social distancing, take time each day to call and/or FaceTime your favorite people. Maybe play an online game together. In 2020, you don't have to share physical space to share quality time. Call your Great Aunt Sally-- or finally teach your parents FaceTime. We're sure they'd love to hear from you ;)
Get plenty of sleep, water, and vitamins on board. Keep your body, brain, and immune system well-fed and strong. Get as close to a full night's sleep as your body will allow each and every night, hydrate if not over hydrate, and get your vitamins and minerals in, so you can operate at your best. And, if you do end up getting sick, your body is prepared as it possibly can be to fight infection quickly and successfully.
Stay strong, stay sane, stay well.
~The Adulting with Jane Team