• Adulting with Jane

7 Reasons to Get A Good Night's Sleep

Do you get 7-9 hours of quality sleep a night? Consistently?

Some people need a little more, some a little less, but stop staying up until 2am* playing Candy Crush. Don't get us wrong. We love Candy Crush. Probably a little too much if we're being honest. Just play during the day.


The Science of Sleep


*Unless you have time to sleep until 10am-- then play all the Candy Crush you want!


Why Sleep Well?

1. Reduce stress and improve mood.

2. Maximize learning and memory.

3. Get sick less often and heal faster.

4. Weight control and healthy glucose metabolism.

5. Significantly lower your risk for serious health problems, like diabetes, heart disease, and cancer.

6. Better interpersonal relationships and sex life.

7. More energy. (Our favorite!)



Sleep Tight!

Love, Jane




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